ADHD Brain OS: Printable ADHD Planner & Productivity System

Sound familiar?

You know what to do. Doing it is the hard part.

The 4-hour stare

One email to send. You clean the kitchen, reorganise your apps and research a tool for it. The email is still there.

The Wednesday planner

New planner, new you, on Monday. By Wednesday you missed a day, and a missed day feels like failing, so you stop.

The ADHD tax

Late fees, a trial you forgot to cancel, the charger you bought for the third time, the 1 a.m. "treat". It adds up quietly.

What changes

A system that expects you to fall off, and makes coming back easy.

Start in 2 minutes, not 2 hours

The Anti-Stuck Kit finds why you're stuck (too big, too boring, too scary, missing something, too many choices, empty battery) and gives you a first step small enough to actually do. Free guide: the 6 kinds of stuck.

3 Musts, not 30 to-dos

One calm daily page: three things that matter, a time-box, and a parking lot for every "oh, I should also…". There's also a low-battery version for bad days. How the 3 Musts page works.

A 72-hour pause before you buy

Write it on the wishlist, check back in 3 days, and buy it guilt-free if you still want it. The tracker shows how much you didn't spend.

An AI that knows how your brain works

Fill in the Master Prompt once and ChatGPT, Claude or Gemini stop giving you 12-step lectures. You get short steps, max 3 options, no shame.

What's inside

Three tools that work together.

32-page planner

The ADHD Brain OS Planner

A4 + US Letter · fillable PDF or print

Brain Profile quiz: 4 everyday patterns, not a diagnosis
Brain dump + "what actually matters" sorter
Today's 3 Musts + Low-battery day
Energy map, morning & evening routines
Anti-Stuck Kit: 6 reasons you're stuck, 20 two-minute starters, task shrinker, focus sprints, dopamine menu
Money section: 72-hour wishlist, "Should I buy it?" flowchart, impulse log, friction plan, ADHD tax, subscription audit
5-minute weekly reset, monthly view, restart page

Spreadsheet

Money & Habit Tracker

Google Sheets · Excel · Numbers

Impulse log with triggers and a regret score
72-hour wishlist that counts down and tells you when to decide
Subscription audit: monthly and yearly cost, renewal alerts
ADHD tax tracker: find your biggest leak
Habit grid that doesn't punish skipped days
Automatic dashboard with charts

AI prompt pack

60 prompts + Master Prompt

PDF + plain-text copy-paste file

Master Prompt builder: set up your AI for your brain once
Get unstuck & task breakdown (10)
Brain dump & prioritising (10)
Time blindness & planning (10)
Routines & energy (10)
Money & impulse spending (10)
Overwhelm & restart (10)
Every prompt has a fill-in template and an example answer

A look at the pages

Brain Profile quiz

10 questions, 3 minutes

Master Prompt builder page — **Master Prompt builder**
Your AI, set up for you

Today's 3 Musts daily page — **Today's 3 Musts**
The daily page

Low-battery day page — **Low-battery day**
For the days you have nothing

Why am I stuck page — **Why am I stuck?**
6 reasons, 6 fixes

Should I buy it flowchart — **"Should I buy it?"**
60-second flowchart

Weekly reset page — **5-minute weekly reset**
Come back, don't catch up

AI prompt pack page — **AI prompt cards**
Template + example answer

Tracker dashboard filled with example data

Tracker dashboard shown with example data.

How it works

15 minutes to set up. 2 minutes a day after that.

Take the quiz

Find your main pattern: Frozen Starter, Time Drifter, Dopamine Spender or Overloaded Juggler.

Set up your AI

Fill in the Master Prompt and paste it into ChatGPT, Claude or Gemini. Done once.

Use 3 Musts daily

Three things, a first step for each, a reward. Skipped days don't count.

Reset on Sunday

5 minutes: close the week, clear the wishlist, count the ADHD tax, set 3 anchors for next week.

Get it

Everything, one download.

See inside · real pages from the download

Brain Profile quiz

Tracker dashboard with example data — Tracker dashboard (example data)

Swipe → 8 of the 32 planner pages, plus the tracker

ADHD Brain OS · complete system

€24

one-time payment · no subscription

32-page planner, A4 + US Letter, fillable PDF
Money & Habit Tracker (Google Sheets / Excel)
60 AI prompts + Master Prompt (PDF + copy-paste text)
Quick-start guide: set up in 15 minutes
Print as many copies as you like for personal use

Get instant access

✓ 14-day money-back guarantee · no questions asked

Secure checkout. You'll get the download link right after payment.

It's for you if…

you've started (and abandoned) more planners than you can count
"I'll do it later" regularly becomes next week
small online buys add up to a total that scares you
you've tried AI for productivity and got generic, overwhelming answers
you have ADHD, think you might, or just have a brain that works this way

It's not…

a diagnosis, treatment, therapy or coaching
a replacement for medication, a doctor or a therapist
a 5 a.m., colour-coded, hustle productivity routine
something you have to fill in every single day

Not sure yet?

Try the free Starter Kit.

An 11-page printable PDF: 6 real pages from the planner (Brain Profile quiz, Master Prompt builder, Today's 3 Musts, 72-hour wishlist and the "Should I buy it?" flowchart) plus 5 AI prompts with example answers. Use it for one week.

Instant download on the next page, plus a few short tips by email. Unsubscribe anytime · Privacy

Free ADHD Starter Kit · 11 printable pages

Why can't I stick to a planner?

maybe it expects a perfect week.
this one expects you to fall off: skipped days don't count.

Today's 3 Musts daily page from the free kit

Instant download on the next page, plus a few short tips by email. Unsubscribe anytime · Privacy

Brain Profile quiz + Master Prompt builder
Today's 3 Musts daily page
72-hour wishlist + "Should I buy it?" flowchart
5 AI prompts with example answers · A4 + US Letter

Why I built this

For years I took training course after training course. Some were expensive, a few from well-known companies, even multinationals. None of them worked for me. I kept trying and kept feeling stuck.

Then I found out I have ADHD, and things started to make sense. I studied on every front I could, including learning from leading ADHD experts and ADHD-focused approaches, and slowly built a method that fit how my brain actually works.

I shared it with others. Some of them didn't even know they had ADHD, and it helped them too. They got real results. For me it was a turning point.

ADHD Brain OS is that method, turned into a printable system you can use from today.

— Eugenio, Cosenza, Italy

People who used the early method

“It's the only method I've ever tried that finally let me fit my studies and my job together.”

Lucille S. — Unical, economics

Studied while interning at a company in Cosenza. Graduated and was hired permanently where she interned.

Long, heavy lecture days left little room for study and private maths lessons. Using Eugenio's organizing method, she built a routine, freed up time for herself and her studies, and graduated with top marks.

Carol B. — Unical, engineering

University colleagues of the founder (he studied languages) who used the early version of the method. Shared with permission. Results vary. Not medical advice.

FAQ

Questions

Do I need an ADHD diagnosis to use this?

No. It's built around common ADHD challenges (starting tasks, time blindness, energy swings, impulse spending), but anyone with a brain that works this way can use it. The quiz describes everyday patterns, not a clinical assessment.

Is this a digital or a physical product?

Digital. You get PDFs and a spreadsheet to download right after payment. Nothing is shipped.

Can I use it on my iPad or tablet?

Yes. Import the planner PDF into GoodNotes, Notability, Samsung Notes, Xodo or a similar app and write with a stylus. On a computer, the fields are fillable in Adobe Acrobat Reader or macOS Preview.

A4 or US Letter?

Both are included. Print at 100% / Actual size.

Do I need ChatGPT Plus or a paid AI?

No. The prompts work in the free versions of ChatGPT, Claude, Gemini and Microsoft Copilot. Paid versions let you save the Master Prompt permanently (Custom Instructions, Projects or Gems), but that's optional.

Do I need Excel?

No. Upload the tracker to Google Drive and open it as a Google Sheet (free). It also works in Excel and Apple Numbers.

What if I stop using it after a week?

That's expected, and it's built in. There's a "restart" page and a 5-minute weekly reset, so coming back takes minutes, not a fresh start. Skipped days never count against you.

Can I get a refund?

Yes. Every purchase has a 14-day money-back guarantee, no questions asked: reply to your purchase email or write to euscarlato@gmail.com within 14 days and we refund the full price. (The files are delivered instantly, so the statutory EU right of withdrawal ends at download, but this voluntary guarantee applies anyway.) Full details in our terms.

Is my data private?

The planner and tracker live on your own device or your own Google account. We never see what you write. Don't paste passwords, card numbers or medical records into any AI chat.

The ADHD planner for brains that never finish a planner.